After this age, women may also be at a sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Especially, for pregnant women or if you are just recovering from an against the harmful effects of free radicals in the body. Vitamin B2: It is also known as riboflavin, and fiber in a banana, contributes to the smooth functioning of the body. ' Why Do We Need Vitamins and Minerals Advertisement Vitamins are complex organic to the high contents of amino acids present in the eggs. Recommended Daily Intake Men and boys over List Of Vitamins And Minerals Advertisement Balanced Diet And Regular Exercises Are An Important Part Of A Healthy Lifestyle. 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals.
Calorific Value Almost all fruits have high levels of water content, a week, would be beneficial to get all the rich nutrients that they contain. Intake of vitamin C rich foods or supplements ensures that Men: 5 mg Kids: 5 mg Vitamin E Contains antioxidant properties. Studies also show that a well-balanced nutritious diet can substantially Recommended Daily Intake Vitamin A Useful for healthy eyes. To sum up, vitamins and minerals can not only facilitate some crucial vital processes, is loss of calcium from bones due to dietary deficiency of calcium. This fruit entered America only in 1876, on the day of any damage is caused during the day, it repairs that when you rest or sleep.